Concrete Steps

Concrete Steps is an affordable 6-module online program developed by psychologists to help you build the skills you need to be mentally healthy. The content of the program is designed to give you a head start in therapy while you are waiting to see a psychologist or in-between appointments.

Concrete steps is our way of helping therapy be more accessible and affordable for our community

These modules are designed to give you a head start in therapy and provide you with consistent best practice care so you can enjoy being you

If you are on the waitlist or cannot see your psychologist as often as you would like, Concrete Steps ensures that your investment in your mental health is valued

In this program you will cover learning that would normally take place in one-to-one sessions with your psychologist

Our new and unique way of delivering evidence-based quality care means that we can support your mental health journey without interruption from the beginning

WHAT IS CONCRETE STEPS?